A Mindfulness Meditation Teacher and Yoga Teacher who also Manages Bridges to Hope Food Aid Center. Having managed his own Chronic Mood Disorder for over 25 years, he is a Mental Health Advocate and committed to helping others to suffer less. He draws from both his training and personal experience to offer an authentic, down-to-earth approach to help others find the calm, ease, and equanimity they long for in life with a focus on mindfulness and self-compassion.